Books & articles - Personal articles

Almost everywhere we look we find imbalance: politics, economy, society, values, ethics, and, of course, the environment. What we often overlook ... Read more >>

Had someone told me ten or more years ago that today I would be writing this article, and more importantly that I would be writing it based on my own ... Read more >>

Over the last seven years of my solo extreme running career I’ve learned a thing or two about what seems to be the fine balance between fear and ... Read more >>

You’re going to read this phrase over and over again here in Alex Living Excellence. Years ago, in all the previous stages of my life, I ... Read more >>

One of the most powerful tools I possess is my positive attitude. When I talk to people about the importance of being positive, many of them try to ... Read more >>

One of the most dangerous tools that we use far too regularly is generally learnt when we are very young. I’m talking about excuses. We’ve ... Read more >>

Over my years as a solo extreme endurance runner I have learned and developed many values, tools, philosophies, and even reinvented my attitude ... Read more >>