FOR ADVANCED DISTANCE AND ULTRA RUNNERS

25th-31st July 2015

Is aimed at more experienced runners who wish to tackle longer distances and go into more advanced theory. Goes in depth into not only physical preparation, but more importantly into mental preparation, detailed planning, long term goals, and individual issues such as individual nutrition, individual rest and recuperation needs, and long-term training plans.

FOR RUNNERS OF ALL LEVELS

2nd – 8 August 2015

Aimed at mid-level and advanced runners who want to develop and reach their maximum potential and goals without injury or disappointment. Deals with psychological preparation, strategy, injury avoidance, nutrition, hydration, and the importance of rest and recuperation, while teaching each person to begin learning how to listen to his/her body.