Charlas

Seminarios para deportistas

Cursos para atletas, centr谩ndose en 谩reas poco conocidas como la preparaci贸n mental, estrategia de carrera, descanso y nutrici贸n. Enfocados a conseguir el m谩ximo rendimiento, siempre buscando no lesionarse y conseguir una duraci贸n 贸ptima del estado de forma.


Pr贸ximos seminarios. Inscripci贸n

Actividad Localizaci贸n Fecha
ESSENTIAL RUNNING CAMP

Del 2 al 8 de Agosto de 2015

Essential Running Principiantes disponible para fines de semanas largos de agosto y septiembre.

Solicita m谩s informaci贸n.

Para los corredores que quieren alcanzan su m谩ximo potencial y sus objetivos sin lesi贸n o decepci贸n. Essential Running se centra en la preparaci贸n psicol贸gica, la estrategia, la nutrici贸n, la hidrataci贸n y la importancia del descanso y la recuperaci贸n para evitar lesiones. Con Alex aprender谩s a escuchar tu cuerpo, mientras desarrollas tu afici贸n deportiva y refuerzas tu salud f铆sica y mental.
Precio: 1.200 euros

M谩s informaci贸n

Montseny, Catalunya, Espa帽a 2 al 8 de agosto de 2015
Inscripci贸n
Activity Location Date
ESSENTIAL DEVELOPMENT

Retreat 2nd – 9th August 2015

Aimed at anyone at a crossroads in their professional or personal life, who is ready for a major change in direction or simply ready to further develop their self-esteem and self-realisation. In this powerful, positive, and interactive program each participant will begin a journey of self-discovery, and will learn and practice some of the most important steps for discovering his/her strengths and passions. The availability of individual coaching sessions ensures a personalised approach for each participant. Each person will be encouraged to take an honest look at their lives and evaluate how they feel about the various aspects of it, and thus begin to address which areas need development.

Price for deluxe single occupancy room: 2.350 euros

Further information

Papigo village, Zagoria, in the Epirus, of Greece 2nd – 9th August 2015
Inscripci贸n
Actividad Localizaci贸n Fecha
ESSENTIAL ENDURANCE CAMP

Del 25 al 31 de julio 2015

Estas fechas est谩n sujetas a un n煤mero de corredores. P贸ngase en contacto con nosotros para su confirmaci贸n.

+34 692 099 875 or +34 618 270 122 or email info@alexlivingexcellence.com

Dirigido a corredores m谩s avanzados que quieren alcanzar distancias m谩s largas y profundizar mas en la teor铆a. Se analiza a nivel profundo no s贸lo la preparaci贸n f铆sica, pero m谩s importante aun, en la preparaci贸n mental, la planificaci贸n detallada, los objetivos a largo plazo, y los problemas individuales: como la nutrici贸n individual y la hidrataci贸n, descanso y necesidades individuales de recuperaci贸n, y el plan de entrenamiento a largo plazo.

Price: 1.200 euros

M谩s informaci贸n

Montseny, Catalunya, Espa帽a Del 25 al 31 de julio 2015
Inscripci贸n
Activity Location Date
ESSENTIAL EXECUTIVE ENDURANCE

Retreat 2nd – 9th August 2015

Aimed at executives and professionals concerned with long term success in a high-paced corporate world and individuals wishing to maximise their effect and power in leadership positions or develop into leaders.

For anyone beginning to feel the strain of several demanding years at a high position in the corporate environment, and wishing to return to top physical and mental capacity before the stress and lifestyle elements seriously takes their toll.

Price for deluxe single occupancy room: 2.500 euros

Further information

Papigo village, Zagoria, in the Epirus, of Greece 2nd – 9th August 2015
Inscripci贸n
Activity Location Date
ESSENTIAL RUNNING CAMP

12th-19th September 2015

These dates are subject to numbers of runners. Please contact us for confirmation.

+34 692 099 875 or +34 618 270 122 or email info@alexlivingexcellence.com

Aimed at mid-level and advanced runners who want to develop and reach their maximum potential and goals without injury or disappointment. Deals with psychological preparation, strategy, injury avoidance, nutrition, hydration, and the importance of rest and recuperation, while teaching each person to begin learning how to listen to his/her body.

Price for deluxe room (double occupancy): 1.850 euros

Price for deluxe room (guaranteed single occupancy): 2.100 euros

Further information

Papigo village, Zagoria, in the Epirus, of Greece 12th-19th September 2015
Inscripci贸n

Solicitar m谩s informaci贸n

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