Motivational talks

Sports workshops and courses

Unique courses for athletes aimed at achieving maximum performance and endurance while avoiding injury, and reaching an optimum physical condition.

Focus is placed on many areas that are often overlooked: mental preparation, race strategy, rest, nutrition, hydration, and recuperation.


Next workshops. Registration

Activity Location Date
ESSENTIAL RUNNING CAMP

2nd – 8th August 2015

This camp is guaranteed – dates are set.

Aimed at mid-level and advanced runners who want to develop and reach their maximum potential and goals without injury or disappointment. Deals with psychological preparation, strategy, injury avoidance, nutrition, hydration, and the importance of rest and recuperation, while teaching each person to begin learning how to listen to his/her body.

Price for deluxe room (double occupancy): 1.200 euros

Further information

Montseny, Catalunya, Spain 2nd – 8th August 2015
Registration
Activity Location Date
ESSENTIAL DEVELOPMENT

Retreat 2nd – 9th August 2015

Aimed at anyone at a crossroads in their professional or personal life, who is ready for a major change in direction or simply ready to further develop their self-esteem and self-realisation. In this powerful, positive, and interactive program each participant will begin a journey of self-discovery, and will learn and practice some of the most important steps for discovering his/her strengths and passions. The availability of individual coaching sessions ensures a personalised approach for each participant. Each person will be encouraged to take an honest look at their lives and evaluate how they feel about the various aspects of it, and thus begin to address which areas need development.

Price for deluxe single occupancy room: 2.350 euros

Further information

Papigo village, Zagoria, in  the Epirus, of Greece 2nd – 9th August 2015
Registration

Actividad Location Date
ESSENTIAL ENDURANCE CAMP

25rd-31th July 2015

These dates are subject to numbers of runners. Please contact us for confirmation.

+34 692 099 875 or  +34 618 270 122 or email info@alexlivingexcellence.com

Is aimed at more experienced runners who wish to tackle longer distances and go into more advanced theory. Goes in depth into not only physical preparation, but more importantly into mental preparation, detailed planning, long term goals, and individual issues such as individual nutrition, individual rest and recuperation needs, and long-term training plans.

Price for deluxe room (double occupancy): 1.200 euros

Further information

Montseny, Catalunya, Spain 25rd-31th July 2015
Registration
Activity Location Date
ESSENTIAL EXECUTIVE ENDURANCE

Retreat 2nd – 9th August 2015

Aimed at executives and professionals concerned with long term success in a high-paced corporate world and individuals wishing to maximise their effect and power in leadership positions or develop into leaders.

For anyone beginning to feel the strain of several demanding years at a high position in the corporate environment, and wishing to return to top physical and mental capacity before the stress and lifestyle elements seriously takes their toll.

Price for deluxe single occupancy room: 2.500 euros

Further information

Papigo village, Zagoria, in the Epirus, of Greece 2nd – 9th August 2015
Registration
Activity Location Date
ESSENTIAL RUNNING CAMP

12th-19th September 2015

These dates are subject to numbers of runners. Please contact us for confirmation.

+34 692 099 875 or +34 618 270 122 or email info@alexlivingexcellence.com

Aimed at mid-level and advanced runners who want to develop and reach their maximum potential and goals without injury or disappointment. Deals with psychological preparation, strategy, injury avoidance, nutrition, hydration, and the importance of rest and recuperation, while teaching each person to begin learning how to listen to his/her body.

Price for deluxe room (double occupancy): 1.850 euros

Price for deluxe room (guaranteed single occupancy): 2.100 euros

Further information

Papigo village, Zagoria, in the Epirus, of Greece 12th-19th September 2015
Registration

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