Friday’s rolled around again after a whirlwind of a week; choc full with trainings, some shared with friends, very positive meetings, and plenty more. I’m sitting here  now at 4 am, cup of tea beside me, dressed for running in my thermal gear, headlamp on, backpack full of water and sandwiches, waiting for Frank to drive me out along the coast to Sant Feliu de Guixols for my long solo run…just like any given friday.

65 solo km await me – sufficient time for much brainstorming, development of new projects, and visualisation for my April challenge!

I hope my long run will be as productive as my week has been…

One Step More!

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