Timetables and more

Apart form my training today, my day has been taken up preparing a detaled list and for my big challenge of 2012. I’ve drawn up a detailed timetable and daily routine for the challenge, along with a tentative allocation of tasks for each team member.

As you can see, my challenges must be prepared well in advance, espcially these multi-day ones. The team has not been fully decided yet, we are in the final choice process. It is important for all involved that the daily routine is clear and precise, so as to avoid confusion, stress and serious mistakes which could risk the sucess of the challenge. These extreme endurance endeavours are extremely gruelling for me – any additional stress can add terribly to my load. It’s also very exhausting for the team. A cohesive team can be a great joy, while an unprepared or wrongly chosen team can be an utter nightmare.

Those of you who’ve read my book will already know what these challenegs involve more or less, and you will have an idea of how important it is that the details are prepared from well in advance.

Now it’s time for our afternoon dog walk, followed by dinner and rest, as tomorrow promises to be a tough day: I’ll begin the day with a short early morning run, and will end it by setting out at night for my 80 km night run!

Kilometrate!

6 Responses to “Timetables and more”

  • vilaprat:

    Ah! Entreno nocturno! Me apetece salir de marcha por Playa de Aro, Tossa, Lloret y Blanes, así que creo que voy a acompañarte!

  • Frederic Guich:

    Esta vez os dejo plantados mañana es el cumpleaños de Milena y se merece toda la dedicación. A ver si nos vemos la próxima semana!! suerte!

    • Alex:

      Si me recuerdo que me lo dijiste – disfrutalo con ella! De todos modos, como ya ves, los planes de hoy han cambiado. El entreno nocturno para el jueves que viene!

  • Quim:

    Hoy una de mis hijas tiene partido de fases de clasificación en Mataró. Calculo que estaré por casa sobre las 22h, en cuanto llegue miraré el gps y en función de los horarios de paso por la zona….. No prometo nada, ya que mañana a las 06,45 suena el despertador para ir a trabajar. En cualquier caso toda mi energía para tu entreno de esta noche. come one!
    a Kilometrar!
    Quim

    • Alex:

      Que vaya muy bien en Mataró Quim! Como puedes ver, he cambiado los planes, asi que hoy descanso y la semana que viene el fuerrrrte entreno de noche! Un abrazo

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