Archive for 30/01/2013

An afternoon off…

This afternoon instead of writing, I think I’ll take a rest as I feel the tiredness weighing heavily. If I know one thing, it’s that you can’t keep achieving goals of any sort if you dont respect your rest…

Be Excellent!

(español) Como 82 km pueden enriquecer tu vida…

English translation tomorrow!

Half Marathon and Farewell Almería

Yesterday Frank and I ran the Almería half marathon – we had an amazing day! We’re setting off for the airport soon so I haven’t got time to write more now.

Thanks to all at the Hotel Tryp Indalo and to all who supported the challenge and the charity – we know we’re laving behind new friends in Almería. Tomorrow I’ll be posting a proper thanks.

Be Excellent!

Alex Living Excellence
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