Archive for 17/02/2012

A Bit Tougher than Usual…

Both my training and the fact of having to get up at 3.40am today is a bit tougher tahn usual. This week I have had to start work  on the Dubai visuals between 3 & 4 am every day, so this morning’s early start and my 70 km training isn’t the easiest.

But Frank & I will be picking up Fede on our way up the coast, and he’ll accompany me for some 37 km, so I can’t really complain!

Time to leave now…

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Facing Monday with a Smile

After a wonderful weekend with our Polish house guests, today has been a day filled with tough training, followed by hours of work with Vilaprat. We’ve made great progress preparing the visuals for all my speaking engagements.

Intense training is faced best with a smile when the challenge itself is a true one; tough and exciting. Intense work is faced best with a smile when the projects are interesting and when you can share the work.

This is a great way to face Mondays – with a smile!

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Any Given Friday…

Friday’s rolled around again after a whirlwind of a week; choc full with trainings, some shared with friends, very positive meetings, and plenty more. I’m sitting here  now at 4 am, cup of tea beside me, dressed for running in my thermal gear, headlamp on, backpack full of water and sandwiches, waiting for Frank to drive me out along the coast to Sant Feliu de Guixols for my long solo run…just like any given friday.

65 solo km await me – sufficient time for much brainstorming, development of new projects, and visualisation for my April challenge!

I hope my long run will be as productive as my week has been…

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Alex Living Excellence
Alex Living Excellence
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